If there is one food that is versatile, easy to cook, cheap, and provides a lot of energy and nutrients, it is mushrooms in all their forms. Autumn is the ideal time of year to harvest and consume it.
Many nutritionists consider it the main ingredient in weight loss diets, and it is also widely consumed by elderly people in so-called blue zones, such as the island of Okinawa in Japan, where, for example, for every 100 thousand inhabitants, 68 have already reached To 100 years.
Mushrooms contain very few calories, about 30 per 100 grams, and are high in fiber. In an interview with Post a post“It contains insoluble fiber, which helps prevent constipation, but it also contains soluble fiber, which is linked to satiety,” explains María José Crespin, nutritionist at Clinica Menorca. For these two reasons, either because it promotes satiety, or because “it is Low-calorie mushrooms, in all their forms, are a very important part of any weight loss diet. “It also helps you lose weight in a very healthy way.”
Nutritionally, it contains high levels of vitamins B, B2, B3, niacin and ergosterol, a substance that helps convert nutrients into vitamin D, in addition to iodine, potassium and phosphorus.
Some studies claim that its richness in vitamin B12 helps reduce anxiety and that antioxidants help prevent depression, as well as other mental illnesses. In fact, A Pennsylvania State University InvestigationsThe study, which was conducted between 2005 and 2016 on more than 24,000 adults in North America, indicated that those who ate mushrooms were less likely to suffer from depression.
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