You can eat everything at Consoada, but only until 9pm

There is an idea that someone who follows a diet to lose weight cannot eat after a certain period, but this is nothing more than a myth in the world of food, because the key to losing weight is to achieve a calorie deficit, that is, to burn more calories than you consume, regardless of Regardless of meal times. But at Christmas, none of this matters, but when we eat it is different.

On one Stady This method was developed by the Sorbonne University in Paris, France, where more than 100,000 people were divided into two groups, one of which was assigned to eat dinner before 8 pm and the other after 9 pm. For seven years, researchers have tried to understand how dinnertime affects the risk of cardiovascular disease, such as a heart attack or stroke.

Conclusion? We have to have dinner by 9pm.

The results in the report showed that those who ate dinner after 9 pm were 28% more likely to suffer a stroke, and for each additional hour the risk increased by 8%. The statistics are also linked to the consumption habits of those who dine later, with a greater tendency to drink alcohol and a phenomenon called Eat jet lagThat is, greater variation in meal times throughout the week.

The good news from this study applies not only to those who eat early dinner, but also to those who practice intermittent fasting, a practice that, according to the researchers, helps reduce the risk of stroke or transient ischemic attack (TIA).

In short, there is no doubt that eating late dinner is harmful to your health and we must confront it no matter how difficult it is with us Lifestyle in this time.

“Currently, our society works 24 hours a day, seven days a week, and people feel that they do not have enough time, and they often eat late at night,” says Bernard Dore, one of the researchers. New York Post. He also warns that “people who eat dinner late because they think they are too busy to do so early may increase their risk of health problems.”