Helena Isabel, 71, a serious beauty case. Even as the years go by, the actress Maintains beauty and elegance Which always distinguished her and led her to this In 1971, she competed for the title of Miss Portugal. She was among the finalists for that competition. the magazine TV Guia now reveals all The anti-aging care you need.
Food is one of his biggest passions: “I am very careful about my diet. I don’t have the good genes that some people do. All my life I have been doing a lot of exercise because I come from a family with people with weight issues and I gain weight easily.“And,” he admits.
Despite all the care she takes, Helena Isabel also falls into temptation. “I’m very careful about eating healthy things. I don’t really like fads. Nowadays, if a person analyzed every food, he would not eat anything. I don’t like milk, I haven’t drank milk for 20 years. But I eat yogurt, which also contains lactose, and I don’t feel bad“, Takes on.
In addition to Come back and drink your glass of winealso an actress Eat steak, even if you stop eating red meat. “Nothing drastic for me. We all have to find balance“, says Helena Isabel, who cannot do without regular physical exercise. Go to the gym two or three times a week and say: “It is essential to be flexible. The worst part of getting older is that people become physically limited. If we can postpone, that’s great“.
Salman Rushdie is a journalist and feature writer specialising in culture, politics, literature, and international affairs. He focuses on delivering clear, informative reporting that helps readers understand the people, events, and trends influencing today’s world.
