What to do to take care of your mental health during this crisis

he is It is during times of crisis, such as the one we are going through now, that’s when the biggest fears and headaches emerge. So it’s essential to be extra careful with your mental health, fortunately The Independent asked the experts for some advice.

Be aware of your financial situation

As for the paper, Akanksha Nath, Head of Partnerships at Credit Karma, recalls that “knowledge is power,” meaning knowledge will help your mental health in the long run.

“The first step to getting better with money is getting involved with your finances. And having a good overview of where your money goes each month — including any outstanding lines of credit and debt — can help you begin to identify where the savings can be made,” he says. Shows.

Don’t be afraid to ask for help

Greg Marsh, founder and CEO of Nous.co, a cost-of-living advisory platform, recommends reaching out to family and friends and asking how they’re coping.

Of course, if you really need it, don’t be afraid to seek professional help. “People look for help when it’s too late,” he warns. So “it’s much better to put a proactive plan in place sooner than if things are really bad.”

Do not neglect

According to Nicky Ramskill, MD, being very concerned about money “can lead to anxiety, depression, and physical health problems like migraines or irritable bowel syndrome.” By the way, when the symptoms are strong, it is very likely that it will become more difficult to think of problems, but also to come up with solutions.

It is also important to fight the urge to work longer hours and neglect your needs, however, the specialist states that “lack of sleep, lack of exercise, not taking vacations and not having free time, all of this affects our ability to adapt to the day-to-day, which exacerbates the problem and weakens Our resilience in times of crisis.”

Take small steps

That is, try, little by little, to start doing things that make you better, like not listening to, reading, or watching the news about the financial crisis. In addition to this, the doctor also recommends that you start managing your monthly expenses by cutting out completely unnecessary things.

Ignoring the problem won’t help, quite the opposite, Kylie Frost, chief of clinical support at Health Assured, a company that provides workplace wellness services, tells the Journal.

“Facing a problem can be very stressful, but at the end of the day, facing it forward is always the best path. Make a list of your internal and external data each month, plan free or low-cost activities, stay active and mobile, focus on a good sleep routine, and exercise nurturing.” subjectivity.”