The plastic surgery
It must sum
with one Healthy food
, both before and after. Good eating habits are essential, they help in good recovery and can be an ally of anti-inflammatory activities. The ideal is to start changing the diet with the preoperative period, and to maintain it until the end of recovery, as what the patient eats is crucial to achieving a good outcome.
the doctor William Shepple
He points out that the ideal solution is to avoid saturated fats and sausages. Fatty meats, fried foods, butter and whole dairy products should be removed from the menu. He recommends keeping fish, fibre, carbohydrates and skim foods in your diet.
According to the doctor, the ideal is to ensure a good level of vitamin D, and to eat foods that contain vitamin C, as it helps in recovery. And he issues a warning: Shrimp should be avoided for 30 days, as it can increase your risk of cirrhosis. Eating lemons, spinach and even broccoli can help in the postoperative period.
“It is important that the organism is ready for the changes resulting from the surgical intervention. Therefore, attention to eating habits is essential before, during and after surgery. I do not recommend an extreme but balanced diet to ensure good health and boost immunity,” he says.
“On the day of the procedure, the doctor’s instructions regarding fluid intake and fasting must be followed. After that, care must be maintained. In addition to achieving good results in plastic surgery, it is worth remembering that nutritional re-education provides a healthy life. In addition, the results depend on a lot on how the patient takes care of himself afterwards,” he adds.
After rhinoplasty, this pattern should be maintained, as advised by the doctor. It is important to avoid anything that could hinder the success of the procedure. This is the time to restore the body and speed up recovery.
Therefore, dr. Guilherme recommends eating protein and amino acids that help produce lean mass. In addition, there are foods that stimulate collagen production in the body, and should be included in this new nutritional routine.
“Supplements are a great ally in recovery, because they can replace some nutrients that smooth the inflammatory process. This is the case with vitamins A, C and K that prevent loss of lean body mass. The patient should pay special attention to hydration and give priority to foods rich in fiber Vitamins zinc and vitamins A, C, D, E and B are also good healing friends. Indeed, I do not recommend consuming sodium or artificial spices. Each stage of surgery is very important, so care should be taken. But remember: everything must be done according to For your doctor’s guidance,” he concludes.
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