a Endometrial It affects 10% of females worldwide, according to the World Health Organization. The disease causes tissue to grow around the uterus, causing chronic pain and inflammation, and in up to 50% of cases, can lead to infertility. Since it is a condition associated with hormonal imbalance, diet plays an important role in controlling it. Some foods can aggravate symptomswhile others can mitigate it.
“Scientific evidence proves that the food we eat and our lifestyle can affect a number of aspects, including prostaglandin metabolism, which affects inflammatory processes in the body, the menstrual cycle and estrogen activity.” Thus, a deficient diet and a sedentary lifestyle can It affects endometriosis,” notes gynecologist Patrick Beliles, collaborator in the endometriosis sector at the Hospital das Clínicas of the University of São Paulo.
Foods rich in vitamin B and omega-3 are ideal for reducing symptoms and pain caused by the disease, according to a study published in the German magazine GebFra Science. Alcohol, red meat, and trans fats have been shown to have an amplifying effect on both pelvic swelling and chronic pain caused by endometriosis.
In general, affected women are advised to maintain a balanced, gluten-free diet, and eat foods rich in antioxidants and anti-inflammatory properties that have positive effects on estrogen and hormone metabolism.
“Sunflower seeds, walnuts, flax seeds; Vegetables, such as broccoli or cauliflower; Fruits such as avocado, lemon and berries. Among them are olive and evening primrose oils. “These foods are found in the Mediterranean diet, which is a good model to follow,” recommends nutritionist Julia Beukes, who advises patients at the Belilis Clinic.
Priscilla Pinheiro, who is also in charge of the clinic’s nutrition department, stresses that awareness of what to avoid is also essential. “In addition to consuming foods that can contribute to health, it is important to avoid certain types of food. In addition to red meat, trans fats and alcohol, we recommend avoiding ultra-processed foods high in refined sugars, dairy products and caffeine.
They also highlight the importance of good bowel function. “Foods high in fiber can help. Your body gets rid of excess estrogen in your stool. Without a healthy bowel movement every day, you will likely become constipated and your estrogen levels may be too high, which can be very harmful for those with endometriosis.” .
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