Hey Autumn brings with it cool weather and some special foods like chestnuts, which are very nutritionally rich and have many health benefits. Did you know that it enhances digestion? These small fruits are rich in fiber – according to the CUF Health Network, just 10 fruits provide 17% of the recommended daily dose of fiber – which helps keep your intestinal flora healthy.
but this is not all. Consuming nuts contributes to balancing cholesterol levels and the body’s response to insulin.
Read also: Keep what you need in the refrigerator to combat paint stains
It is also a source of many nutrients, such as vitamin C: “About 10 nuts are enough to meet 36% of our daily needs for this vitamin.” “Other nutrients found in chestnuts are vitamin B1 (thiamine), vitamin B6 (pyridoxine), folic acid (B9) and the minerals calcium, magnesium, potassium, iron, zinc, copper, manganese and selenium.”
“Since it does not contain gluten, it is suitable for celiac patients and can replace the consumption of grains with gluten,” explains CUF.
Read also: Did you gain weight on vacation? Five basic things you can do to lose weight
All news. By the minute.
Consumer’s Choice for online journalism for the seventh year in a row.
Download our free app.
Emily Brontë is a journalist and feature writer specialising in culture, entertainment, literature, and current affairs. She is dedicated to producing clear, accurate reporting that helps readers stay informed about developments in the UK and around the world.
