uA study conducted by the Saúde Global de Barcelona Institute in Spain, indicates that eating before 9 pm or taking a break of at least two hours between dinner and bedtime can contribute to a 20% reduction in cancer risk. .
The researchers analyzed the eating behavior and sleep patterns of 621 men with prostate cancer and 1,205 women with breast cancer. People who work the night shift were excluded, as other studies have already shown that they have a higher risk of developing oncological diseases.
Then, taking into account all the factors that affect cancer risk, the results showed that people who ate dinner before 9 pm or at least two hours before bed were 26 times less likely to develop prostate cancer. of breast cancer compared to those who eat after 10 pm or sleep soon after the last meal of the day.
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