And Known as the “farewell muscle”. The triceps is one of the areas of the arm that accumulates the most fat. Don’t worry, there are some exercises that will help eliminate it.
Newsweek spoke with “personal trainer” Mike Gollum, who revealed some exercises you can do to work this particular muscle.
Also read: Do this exercise every week and get rid of belly fat
to push ups one of them. “They are your best friends,” says Mike Gollum. If normal push-ups are difficult for you, you can choose the variant where part of the body rests on the knees.
Dumbbell lift is another solution. In this case, he states that he can only hold a weight with both hands, lift it to his head and lift it back, in the upper back area.
“This is the largest muscle in the arm, so giving it some extra attention can greatly contribute to the appearance of a toned arm,” continues the Personal Trainer.
Finally, he proposes Another weightlifter. In this case, it is mentioned with two dumbbells and it will be a classic movement. Bend your arm up and down while keeping the elbow still.
“This way, you will not only build strength, but also promote better muscle definition,” reveals Mike Gollum.
Also read: “Sit” at the wall for 1 minute a day. It’s just benefits
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