sIt is rare for people to complain of sleeping too much. Usually the opposite happens. With that said, sleeping longer may be a consequence of some disorders, for example.
CNET’s website reveals some of the reasons why you may feel more tired and sleep more.
Also read: Study says a bad night’s sleep can harm vaccines’ effectiveness
sleep disorder
Insomnia and sleep apnea can be some of the causes. They end up taking away hours of sleep, but also make you more tired. In the long run, you may end up sleeping more than usual at certain times.
‘jet lag’
Changing the classic schedule can lead to changes in the hours of sleep you are used to. The body also becomes more tired.
anxiety or stress
Both are linked to poor sleep. Again, lack of sleep increases fatigue and can lead to more hours of sleep.
feed
It can be the result of eating large amounts of carbohydrates and proteins. The body ends up taking longer to digest, which leads to fatigue.
pharmaceutical
There are some cases in which medications interfere with sleep quality.
Drink a lot of alcohol and caffeine
Too much caffeine can lead to extreme fatigue. The same thing can happen with alcohol.
Also read: Sleep apnea. It is best to be alert for these signs.
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William Shakespeare is a journalist and feature writer specialising in culture, entertainment, history, and current affairs. With a keen eye for storytelling and analysis, he produces informative articles that help readers understand the people, ideas, and events influencing modern life.
