Processed meat consumption increases the risk of diabetes and bowel cancer; see what the experts say

A new study suggests that eating processed meats — such as ham, bacon, turkey breast, sausage, bacon, salami and hot dogs — too often can do some serious damage to your health. Among them, according to BBCType 2 diabetes and bowel cancer are included. Understand more:

the study

Nearly two million people from 20 different countries took part in the survey. Experts tell the academic journal Lancet for Diabetes and Endocrinology Who found a link between type 2 diabetes and processed and red meat. They came to the conclusion that eating two thick slices of ham (50 grams) or one small steak (100 grams) per day appears to pose a health risk.

“The data suggest that eliminating red and processed meat from the diet may protect people not only from heart disease and stroke, but also from type 2 diabetes, a disease that is on the rise worldwide.”Cardiologist says: University of Glasgow, Nafid StarTo the British car.

Risk factors

Although the research is very well done, experts interviewed by the BBC said the data could not be conclusive, let alone cause people to fear or panic. “It is impossible to completely rule out all other possible risk factors, such as other foods the study participants ate and their lifestyle.”“, according to the British website.

Duane Mellormember of British Association of DietitiansAttention: “The authors attempted to control for other risk factors associated with an increased risk of type 2 diabetes, including excess body weight, smoking, alcohol consumption, and low vegetable intake.”. Furthermore, the news outlet explained that some important data for the results were missing. These included family history and abdominal circumference, for example. According to the experts interviewed, it is important to remember that such studies rely on participants telling the truth and remembering what they ate.

*The article was originally published in good fluids