Learn how added sugars contribute to kidney stones

Credits: iStock

A study revealed that foods containing added sugars increase the chances of developing kidney stones

In the field of health, new risk factors for already known conditions are frequently discovered, surprising us and often making us rethink daily habits.

A survey added another concern to the list of ultra-processed food consumers: The role of added sugars in the formation of kidney stones.

Published in the scientific journal Frontiers in nutritionThe research analyzed about 28,000 American adults.

What foods increase the risk of kidney stones?

The study highlights the relationship between High consumption of added sugars – Found in large quantities in soft drinks, sweets, cakes and other processed foods – with A Increased risk of kidney stones.

More specifically, the results indicate a 39% higher risk For the largest consumers of these sugars.

Credits: Catraca Liver/Caroline Valley

The label used on packages of foods high in added sugar

Data collected between 2007 and 2018 comes from National health and nutrition examination, From the United States of America.

Participants' average intake of added sugars was 272.1 calories per day, representing 13.2% of total daily energy intake – a fairly high value when we consider nutrition and preventive health.

But what are added sugars?

Unlike sugars found naturally in fruits and some dairy products, Added sugars are those that are incorporated into foods or drinks During the manufacturing or preparation process.

They are found in a wide range of products, from the expected sweets and soft drinks to less obvious products such as salad dressings and breads. Overconsumption was a concern Increasing due to various health effects.

and now, what are you doing?

Despite the existing association, the study highlights: Need for more research To deeply understand the relationship between added sugar consumption and kidney stone formation.

What types of kidney stones can occur? How much do we need to reduce our consumption to reduce risk? These are still open questions, but here's a tip to rethink our daily choices in the interest of kidney health.

Not surprisingly, kidney stones represent a major public health problem. In Brazil, appreciation is just that 10% of the population suffers from this condition.

In fact, symptoms range from severe pain to more serious cases of kidney failure.

Prevention is key

The research highlights the importance of paying more attention to what we consume. While more studies reinforce these findings, it's worth considering reducing foods with added sugars in your diet.

Finally, conscious dietary choices can not only improve quality of life, but can also prevent adverse health conditions in the future.