Japanese food: what are the health benefits?

Sesame, fish, mushrooms, wasabi and seaweed are the protagonists of the distinctive menu: Japanese cuisine. This diet is known as one of the healthiest and has been praised for its variety and nutritional benefits.

Sesame, found in many dishes, is rich in fiber, which helps with gut health and cholesterol control. Wasabi, known for its spicy flavour, and ginger aid digestion, especially when eaten with raw fish.

Moreover, the Japanese often use teas such as white and red, which have antioxidant properties, which helps eliminate toxins. Mushrooms, such as shiitake and shimeji, contain protein and fiber, which contribute to satiety and weight loss.

Despite its benefits, it is important to avoid overeating, especially foods like rice, which are rich in carbohydrates. The inclusion of Western items, such as cream cheese or fried foods, can be detrimental to the health of the Japanese diet.

Japanese fish, rich in omega-3, promotes heart health and contributes to the prevention of various diseases, while seaweed provides vitamins and minerals and accelerates metabolism, while being low in calories.

With care and balance, Japanese cuisine can be not only delicious, but also an ally in the search for a healthier and more balanced life. Information from Gazeta newspaper.