a The metabolism of a young man is different than that of a 50-year-old. Over the years, it gradually slows down. The intestines do not function in the same way and sleep can be affected in some individuals.
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“A combination of factors, including an unbalanced diet, lack of physical activity, lack of sleep and lack of water intake, are responsible for further slowing down the metabolism,” says endocrinologist Bruno Papito, of the Tivoli Clinic in Brazil. , in remarks to the newspaper Metropoles. However, there are small changes you can implement in your routine that will make a big difference after 50:
Here they are, according to the doctor:
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1- Drink a lot of alcohol
two- neglect of physical exercise, that is, strength training;
3- Consume less fiber
4- Excessive intake of inflammatory foods.
5- Spending a lot of time at home.
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