Lemon juice is famous for being used as a seasoning for salads or as ingredients in various recipes, and the presence of lemon is very common on Brazilian tables.
It is one of the most popular citrus fruits and is distinguished by its tart flavor and nutritional properties – it contains vitamins, especially C, and minerals such as calcium, iron, phosphorus, copper and magnesium.
Improves Digestion: Rich in pectin, lemon helps digestion and stimulates the production of digestive enzymes and bile.
Stroke prevention: The flavonoids found in lemon help reduce the risk of stroke, according to a study conducted on 69,000 women.
Increases iron absorption: Vitamin C in lemon facilitates the absorption of iron from plant foods, which reduces the risk of anemia.
Strengthens immunity: Vitamin C strengthens the immune system, fights colds and influenza, in addition to protecting cells from damage.
Cardiovascular health: Vitamin C prevents the formation of fatty plaques in the arteries, reducing the risk of heart disease.
Benefits for the skin: The antioxidants in lemon neutralize free radicals, delay skin aging and stimulate collagen production.
Alleviating symptoms of respiratory diseases: Lemon can help relieve symptoms of respiratory diseases due to its antioxidant and anti-inflammatory properties.
Potential cancer prevention: Studies indicate that substances found in lemons can prevent some types of cancer, such as breast cancer, but more research is needed.
Help with weight loss: Some compounds in lemon may contribute to weight loss, although studies in humans still need to be conducted.
Stomach problems: People who suffer from gastritis and reflux should avoid excessive consumption of lemon due to its acidity.
Oral health care: Excessive consumption of lemon can cause tooth sensitivity and enamel erosion, especially if you brush your teeth immediately afterward.
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Emily Brontë is a journalist and feature writer specialising in culture, entertainment, literature, and current affairs. She is dedicated to producing clear, accurate reporting that helps readers stay informed about developments in the UK and around the world.
