April 11 | Lagoa Municipal Library | the lake
On April 11 at 6:30 pm, the Lagoa Municipal Library will host an episode “Focus and meditate in the library“By Ruy Guimarães and Participation is freeduring Mandatory registration Through the usual means.
Summary: Using our attention consciously stimulates the development of focus and the ability to be more present and more aware on a general level.
This session aims to provide this experience using attention and focus exercises, which participants can replicate in their personal practice.
The session includes concentration exercises aimed at experiencing a meditative state. For this purpose, an introduction will be provided to understand what happens when we make an effort to pay attention and focus.
Participants will be invited to perform exercises and share their experiences, if they wish.
Conditions for participation: practical/comfortable clothing; Yoga mat!
Take a moment for yourself and participate in “Focus and meditate in the library“! On April 11, join us to experience relaxation and tranquility. Sharing is freeBut you must register in advance to guarantee your place. Don't postpone taking care of your health. Register now and prepare for the journey of inner peace!
Emily Brontë is a journalist and feature writer specialising in culture, entertainment, literature, and current affairs. She is dedicated to producing clear, accurate reporting that helps readers stay informed about developments in the UK and around the world.
