Find out here which foods are rich in potassium and include them in your nutritional routine

avocado
Although it has a high caloric value, avocado is a food that also contains high levels of potassium in its composition, even exceeding the amounts found in bananas.

squash
This highly nutritious vegetable contains beta-carotene, fibre, omega-3, vitamins A, C, E and B complex, and minerals such as calcium, iron and phosphorus.

banana
Bananas generally contain more than 10% of the recommended daily amount of minerals for consumption. It also provides antioxidants, fiber, vitamins C and B complex, and minerals such as calcium, copper, iron, magnesium and manganese.

potato
Potatoes are also another food that contains higher levels of potassium than bananas. In addition, it contains vitamins C and B complex, and minerals such as calcium, iron and phosphorus.

sweet potato
Sweet potatoes are an important source of potassium and are a food with great nutritional value.

Beetroot
Beets are a food that provides similar amounts of potassium to bananas. It contains other nutrients such as sugars, beta-carotene, proteins, vitamins A, C, and B complex, and minerals such as calcium, iron, phosphorus, manganese, sodium, and zinc.

dried fruit
Dried fruits, such as apricots, dates, and raisins, are another group of foods rich in potassium.

yogurt
Yogurt is known to be a healthy option, as it is one of the best sources of potassium.

Legumes
Legumes are part of the group of foods rich in potassium. Therefore, some of the ingredients that should be in your daily life are peas, beans, lentils, etc.

tomato sauce
Tomatoes alone are one of the foods that contain a large amount of potassium. However, when in a homemade sauce with natural ingredients, for example, its levels may increase.

Oilseeds
Almonds, hazelnuts, walnuts… These are some of the oilseeds that contain good levels of potassium.