Hello, my name is Noelia Arruda, and “A Saúde Fertil da Mulher” is a segment broadcast on Radio Açores 9 and then made available on the podcast, where we will address the essence of women throughout life, at different stages of life. A woman's life cycle, from life in the womb to post-menopause, always with the aim of protecting and enhancing her physical, mental, emotional and spiritual health. I would like to invite all women to open their minds and hearts to transformation, because it is truly possible to change your life!
From chamomile tea to dried fruits, especially Brazil nuts, infertility is characterized by the failure to achieve a desired pregnancy, after one year of continuous intercourse, without the use of contraception.
Spouses' fertility care depends on nutritional and dietary principles that must be followed for a period ranging between 85 to 90 days, until the eggs become more fertilized and the sperm become more fertile.
The nutritional quality of these gametes will allow, at the moment of fertilization – the moment of recruitment of energy and nutrients – to have the necessary physiological, metabolic and hormonal conditions for two cells to create a new original cell, which develops into the new to be.
Stress and anxiety are the two factors that most contribute to inflammation, whether in eggs or sperm. These recurring emotional states lead to a hormonal response: an increase in the hormone cortisol.
This increase awakens a cascade of proinflammatory proteins and a general cellular inflammatory state in the body, causing poor egg and sperm quality.
To balance this emotional state, there are a series of adaptogenic substances that help stabilize and protect this aggression. Let's look at some examples: chamomile or linden tea, resveratrol found in red fruits, and legumes are complete and balanced foods.
Knowing that our cells communicate through channels made up of fats, it is important to eat dried fruits, especially Brazil nuts – as they are rich in fats and at the same time selenium and zinc.
I conclude with the following reflection: Food for every day. And your health?
Live well…eat better!
See you next week!
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Emily Brontë is a journalist and feature writer specialising in culture, entertainment, literature, and current affairs. She is dedicated to producing clear, accurate reporting that helps readers stay informed about developments in the UK and around the world.
