Eleven years later, watch how Susanna Henrix of Peso Pesado is doing

sOsana Henriques was one of the participants in the first edition of “Peso Pesado” that the Portuguese will remember. The former gymnast was one of the heaviest competitors to get into shape, with a weight of 170 kg, and also the most superior in the female category in weight loss.

On Sunday, July 31, it’s been 11 years since the “Peso Pesado” final and Susana hasn’t forgotten history.

“The moment I reached this level and realized that I lost 53.9 kg in just four months, against all expectations and even with so many people doubting my ability to do so, was one of the most special moments of my life,” lauds Susanna, who has devoted herself in recent years to do physical exercise and become a personal trainer.

“I knew I still had a long way to go and that’s exactly where I put my focus: for every step in this path (and it’s for life). It’s been a beautiful and challenging journey,” highlights the Heavyweight participant, one of the The few who were able to maintain and improve their weight loss.

“Thank you to the girl on the left for teaching me the importance of self-love and self-care! Yesterday, years later, on the same date, I was at an amazing personal development event (the area I’ve loved since my certification training) to learn more about me, work on me, and look inside me,” he highlighted In the caption for the photo montage where he remembers his adorable before and after photo.

“And because the greatest change that can happen in you is the change from within,” Susanna continued, and she hopes that through her example she can motivate others, like her, to change their lives.

Read also: Jessica Nogueira, from “Big Brother”, had rhinoplasty: before and after