Braga Hospital today celebrated World Sleep Day with the “SleepTalks 2.0” initiative, an event dedicated to promoting sleep health and sharing knowledge and advances in the field of sleep medicine.
The event, which was held in the hall of Braga Hospital, brought together experts from various medical fields and other health professionals, to discuss the latest developments, research and clinical methods related to sleep.
Sleep plays an essential role in an individual's physical and mental health. “A lack of adequate sleep can have a significant impact on a person’s daily life, impairing his ability to concentrate and make decisions. This can cause changes in It affects mood, affects memory and sense of well-being. Moreover, sleep medicine specialists confirmed that untreated sleep disorders can increase the risk of health problems, such as obesity, diabetes, and cardiovascular disease.
During the event, many basic elements related to the topic of sleep were explained, with the participation of many specialists from the fields of pulmonology, pediatrics, maxillofacial surgery, otolaryngology, neuroradiology, psychiatry and psychology from the local health unit in Braga.
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