5 fruits that help break down the intestines and more benefits

Constipation, popularly known as constipation, is a problem that affects a large number of individuals.

It can be recognized by some symptoms, such as excessive straining when defecating, hard or lumpy stools, fewer than three bowel movements per week, and a feeling of incomplete evacuation.

This condition can cause discomfort and potential complications, such as anal fissures, hemorrhoids, intestinal diverticula, and even bowel cancer.

The role of fruits in combating constipation

One of the first steps toward preventing and treating constipation is increasing your intake of high-fiber foods and water.

What better example of foods with these properties than fruits? These natural and powerful foods can speed up intestinal transit time and make stool easier to form.

Fruits play a prominent role when we talk about fighting constipation, since they are full of fiber, especially when eaten with the peel.

Moreover, it contains a large amount of water and other essential nutrients that help the digestive system to perform its functions properly.

Fruits that help regulate the intestines

Below, see some fruits that act as great allies for the digestive system.

1) Papaya

Papaya is a true source of nutrients, being particularly rich in fiber and water, making it an excellent ally in the fight against constipation. It contains digestive enzymes, such as papain, that help digest food, facilitating the digestive process.

2) Mango

The most important characteristic of mango is the soluble and insoluble fiber it contains. This mixture helps in bowel movement and is very beneficial for people who suffer from constipation. Moreover, mangoes are rich in potassium, copper and iron, which regulate bowel movement.

3) Plum

Rich in soluble and insoluble fiber, prunes help prevent constipation and promote water absorption in the digestive tract, facilitating intestinal transit. Another important ingredient found in plums is sorbitol, which is a natural stool softener and facilitates excretion.

4) Grapes

Grapes contain a large amount of water, which helps keep the intestines moist and facilitates stool movement. Moreover, since it is rich in antioxidants, the fruit plays a role in protecting intestinal cells, thus promoting digestive health.

5) Pear

Pears are fruits packed with potential health benefits. They contain vitamins A, B, and C, in addition to being rich in fiber and water. They contain sorbitol, a sugar with a laxative effect, which, together with the fiber contained in the peel of the fruit, brings tremendous benefits to the functioning of the intestines.

Therefore, treating and preventing constipation involves increasing the intake of fruits and drinks with a large amount of water and adopting a routine of physical activity.

The key to maintaining the proper functioning of the digestive system lies in following a healthy lifestyle and maintaining a balanced diet rich in fibre.

Source: Ratraca Liver