You’re probably holding your phone the wrong way.

When people warn about the dangers of screen time, they often think about its impact on mental health or relationships. However, they often ignore the physical impact of holding a metal rectangle for hours.

From carpal tunnel syndrome to eye strain and migraines, your phone can affect your health in more ways than you realize. Washington Post We share some expert tips on how to use your smartphone more safely.

Many people don’t think about the correct way to carry their mobile phones, but it is important. Maintain a neutral wrist position..

“Bending or extending your wrist and clenching your fist will put extra stress and tension on your body,” Lauren Shapiro, an associate professor of orthopedic surgery at the University of California, Los Angeles, told The North American. Recommend taking breaks To avoid long periods of use.

Furthermore, it must Make sure your cell phone is not too big. With your hand and use hands-free tools whenever possible. If you’re using an accessory on the back of your phone, don’t put all the weight on one finger.

Although there is no direct causal link between cell phone use and hand injuries, holding your smartphone incorrectly and repeatedly can contribute to problems such as thumb arthritis, carpal tunnel, and tendonitis. If you experience persistent numbness, tingling, or pain in your hand, arm, or shoulder, see a doctor.

Listening to music or videos at high volume may cause hearing loss.The National Institute on Deafness and Other Communication Disorders recommends keeping noise below 70 decibels. Maintaining safe volume levels helps protect your hearing in the long run.

Staring at your phone screen for long periods of time can lead to: Causes eye fatigueRaj Mathuri, MD, of the American Academy of Ophthalmology, suggests keeping your cell phone at least 12 inches away from your face. Take breaks every 20 minutes to look at something 20 feet away for at least 20 seconds. Spending time outside in bright light can also help, because it makes your pupils smaller, which reduces eye strain.

Excessive screen time can contribute to permanent eye problems, especially in younger users. Although there is no conclusive evidence linking prolonged cell phone use to nearsightedness, the association is strong.

smart phones It often keeps us stable.The Department of Health and Human Services recommends two and a half to five hours of moderate aerobic activity per week.

Screen time can cause: Headache and migraine Due to poor neck posture, sensitivity to light and reduced flicker. To avoid this situation, take regular breaks, reduce screen brightness and keep your phone at eye level. For people who are sensitive to light, avoid using your phone in the dark and activate settings that reduce exposure to blue light.

Smartphones too May disturb sleepCharles Flippen II of the University of California recommends avoiding screens at least an hour before bed. If you must use your cell phone, activate settings to reduce blue light.