Deciding to go to therapy is often one of the hardest steps when it comes to taking care of your mental health, isn’t it? But if you are now wondering “how do I know what kind of help I need” you are definitely not alone, as there are dozens of doubts about this and due to the different types of approaches.
Many people see a specialist in a specific mental health issue, such as anxiety, depression, post-traumatic stress disorder, or addiction. However, therapy can be a useful tool for anyone. There are types of breeds dedicated to family and intimate relationships, grief, loss, illness, separation, work stress, existential crises, personal development, and much more.
NS pure break Lift some of the main lines within the treatment recognized by professional boards. Continue!
Psychoanalysis
Psychoanalysis is a type of psychotherapy developed by a physician Sigmund Freud. This method helps people better understand their feelings and emotions, as well as helping to determine how the subconscious affects good or bad thoughts and actions in everyday life.
Analytical therapy
Created by mahjong, one of Freud’s disciples, Analytical Psychology of Analytical Therapy explains the individual within a group, where social and cultural factors influence their development. In this case, the professional will try to interpret the symbols that appear in people’s reports and understand the processes that lead to suffering.
Psychodrama
Psychodrama is group psychotherapy in which improvised drama is used as a primary approach and an exploration of the human psyche and its emotional connections. Calligraphy works on interpersonal relationships such as the private and group ideologies they support
behavioral psychology
Cognitive behavioral therapy (CBT) is a type of short-term therapy that focuses on changing how you relate to your thoughts and how those thoughts affect your behavior. May be appropriate if: You are dealing with an anxiety disorder, panic attacks, bipolar disorder or depression. Other behavior-based therapies may be helpful in cases of phobias, addiction, and obsessive-compulsive disorder (OCD).
overall shape
This method is a doctrine that advocates that in order to understand the parts, it is first necessary to understand the whole. Gestalt therapy’s line of work focuses on self-knowledge and personal growth, and focuses on the individual and his or her perceptions of the present, as an ability to manage and self-regulate.
Alternative therapies
family constellation
This type of therapy, on the rise in Brazil, is a therapeutic practice that seeks to resolve family conflicts that may have been going on for generations.
physical therapy
Somatherapy, also known as SOMA, was created in Brazil by writer and therapist Roberto Freire, based on the theories of Wilhelm Reich and Anarchism, a therapy of the body that seeks to understand human behavior based on people’s daily lives and social interactions.
regression therapy
Previous life therapy, regression, memory decline, or retrograde therapy consists of having the patient remember their assumed life through hypnosis.
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