Hey British epidemiologist Tim Spector, known as the creator of a computer application that collects information from people infected with Covid-19, believes that all meals should contain foods rich in polyphenols, fermented foods, and others rich in fiber.
“Add plenty of polyphenols. They are a type of defense chemical in plants that gives them their bright color and bitter taste. In addition to protecting the plant, polyphenols feed good gut bacteria and prevent the growth of bad bacteria,” Tim Spector wrote, in a post shared on the website Social networking Instagram.
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Second, “make sure you get plenty of fiber.” “Great sources of fiber include: nuts, seeds, whole grains, legumes, beans, fruits and vegetables,” he explained.
Also invest in fermented foods. “I like to incorporate them into meals, blending kefir into a salad dressing or adding sauerkraut and kimchi to sandwiches and salads and alongside soups and stews,” he said, highlighting that science has “already shown that including fermented foods can increase the diversity of the gut microbiome.” “
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