TToning the abdominal area shouldn’t be a problem. There are many exercises that can help, but it’s best to think of the simplest ones. They are effective and require no equipment, just your body.
Vitónica revealed the 3 core exercises that are perfect for getting a flat stomach and toning your tummy. meet them.
Also read: The best cardio exercises to lose belly in a short time
1- front panel
It is one of the most complete exercises out there. It helps to exercise the abdominal area, as well as other muscles of the body and the lower back.
2- side plank
It is a variant of the more common plank. Do a regular plank and rotate so that your weight is on one hand and one leg. You can then switch to the other side.
3- “The Dead Bug”
It is another classic for toning the abdominal area. Lie on your back, bend and raise your legs and raise your arms. Stay in this position for a few seconds.
Also Read: You Should Do This Simple Stretch Every Day (And At Your Desk)
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