The greatest secret to happiness may lie, literally, in the ground we walk on in the field or garden. Several studies and Scientific experiments Recent studies have indicated that increased connection to the Earth may have unexplored benefits to human health.
The concept of grounding or grounding involves direct physical contact with the Earth's surface, however esoteric this may seem. This practice, whether through walking barefoot or gardening with your hands in the soil, is believed to facilitate the transfer of electrons from the earth to the body, thus promoting various physiological changes.
One possible effect of contact with the ground could be to reduce inflammation in the body. Chronic inflammation is linked to a range of health problems, including heart disease, diabetes and autoimmune diseases. This research suggests that direct contact with soil can help reduce inflammation, balance antioxidant levels in the body and stimulate an adequate immune response.
Another strange fact revealed by this research is that exposure to soil microbes strengthens the human immune system. In contrast to the sterile environments prevalent in modern society, the Earth is composed of diverse microorganisms that can have profound effects on our health. Studies have shown that exposure to these microbes can increase the diversity and resilience of the gut microbiota, which plays a critical role in immune function and overall well-being.
On the other hand, spending time outdoors in nature has long been associated with lower stress levels, and gardening, in particular, enhances attention span and is also a relaxation technique for many.
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