The healthy recipe for those who love change – NiT

Grilled ribs with coriander sauce: a healthy recipe for those who like a change

Nutritionist Denise Mendez's suggestion uses few ingredients, is prepared quickly and has many benefits.

It's great for days when you're in a rush.

Coriander is an aromatic herb that has always divided opinions. Although its use is more common in Alentejo, if there are fans from the north to the south of the country, there are also those who cannot even smell it. Many swear that it tastes like dishwashing liquid, and although this argument may seem unusual, medicine is here to explain everything.

If you are one of those people who cannot do without adding coriander to every dish, you will be happy to know that it is rich in nutrients and a great alternative to salt. It also has benefits in preventing neurodegenerative diseases and is a good source of vitamins A, B and C. It has antioxidant power and contributes to strengthening the immune system.

Composed of more than 90 percent water, it is low in fat and carbohydrates: 100 grams of this aromatic herb contains only 20 calories. Already in the mood to cook something with coriander? to fever With coriander sauce nutrition specialist Denise Mendes is a great suggestion: it requires few ingredients and is prepared quickly.

what do you need

– 300 grams of pork ribs
– 2 teaspoons olive oil
– 2 garlic cloves
– Appendix
— Coriander QB
– Say vinegar
– Lemon juice

How is it done?

Start by seasoning the steaks with salt and then grill them. Meanwhile, chop the garlic cloves and coriander and place them in a bowl with the oil and vinegar. Stir well until you get a homogeneous mixture. When the meat reaches your preferred degree of doneness, simply serve it with the sauce on top.

Rich in micronutrients, ranging from vitamins to minerals, aromatic herbs play important roles in regulating different aspects of the body. Click through the gallery to discover other recipes with parsley and coriander.