And One of those people who rinse their mouths with water after brushing their teeth, and in the end still think “it's better than nothing”? What you don't know is that this poses a risk to your oral health.
Dentist Andrej Bozic, from Dentum, explains to the Daily Express that this habit can make teeth vulnerable to cavities and other dental problems. “It's not helpful and prevents the toothpaste from being effective,” he says. He explained that rinsing the mouth with water removes fluoride, which is the most important element in toothpaste and helps reduce tooth decay and strengthen enamel, noting that the layer of foam that makes up toothpaste is what protects.
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Andrej Bozic adds that you should use an antiseptic before brushing your teeth. “Like water, it can neutralize fluoride. It's best to reserve its use for other times of the day, such as after meals or snacks, and even before brushing.”
For good oral hygiene, it is recommended to brush your teeth twice a day. He says: “Once in the morning and once before bed.” Furthermore, brushing should last for two minutes. “Most electric toothbrushes have a timer, but if yours doesn't, set it for two minutes on your cell phone, or, if you like, sing a song like All Shook Up by Elvis Presley.”
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Also make sure to brush your teeth before breakfast. “Brushing your teeth first thing in the morning helps start saliva production, which helps break down food and naturally eliminate harmful bacteria in the mouth. It also helps eliminate bad breath in the morning.”
After eating, you should wait 30 minutes before brushing your teeth. According to dentist Andrej Bozic, “It is the best way to ensure that your teeth are protected and the enamel is not altered, especially if you have eaten something acidic. By brushing your teeth right away, you may run the risk of covering your teeth with acidic foods.” Residues that can weaken enamel.”
She also states that “bacteria accumulates between taste buds and other structures on the tongue and is almost impossible to remove by washing alone.” He concludes, “This buildup is not only bad for bad breath, but can also lead to other oral health problems, so cleaning your tongue with a toothbrush or tongue scraper is essential for good oral health.”
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