wTaking care of your gut health is really important. It is able to affect health in general and has a significant effect. Therefore, getting more care and changing habits and lifestyle is key that makes all the difference. If you don’t know what to do, don’t be afraid.
“For example, factors like diet, stress levels, exposure to pollutants, and alcohol intake can all affect the health of your gut,” Llinos Connolly, a health expert with Benenden Health, explains to Huffpost.
Also read: Follow these five tips. They will help you keep your gut healthy.
Fortunately, they also included some changes that will greatly help improve your gut health. The best thing is that they are simple and sustainable over time.
Seven simple changes that will improve (a lot) your gut health:
- eat more “gut-friendly” foods such as vegetables, legumes, and grains;
- Control stress levels.
- be more active;
- stay hydrated;
- rest, recovery and sleep;
- refrain from consuming tobacco and alcoholic beverages;
- Use dental floss regularly.
Also read: Intestines in Trouble? Few people pay attention to these symptoms
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