Practical, delicious and great for health

You are Gossip benefitsalso known as tangerineExceeding the delicious taste and low calorie count. As we have already said, A healthy diet can also be a delicious diet. And tangerine is there to prove this fact. After all, the fruit can be used to improve immunity and strengthen the exercise physical activities.

According to Adriana Stavro, functional nutritionist at Centro Universitário São Camilo, tangerines are “a source of minerals, fiber, bioactive phytochemicals such as alkaloids and carotenoids, and an excellent source of vitamin C, a nutrient that strengthens the immune system.”

In this way, Stavro and nutritionist Cynthia Morin combined the main benefits of tangerines. paying off:

The benefits of gossip

immunity One of the main nutrients found in tangerines is vitamin C. “This vitamin also helps increase iron absorption in the digestive process, which helps prevent anemia,” says Maureen. According to Stavro, “Vitamin C deficiency leads to poor immunity and increased susceptibility to infections,” so it is essential to eat foods that contain nutrients in abundance, such as gossip.

Antioxidant effect According to Stavro, it is vitamin C that “supports epithelial barrier function against pathogens and enhances the skin’s oxidative activity, potentially protecting against environmental oxidative stress.” By preventing oxidation, they also reduce cholesterol levels in the body, something that can prevent many cardiovascular diseases. In addition, the antioxidant properties can prevent the appearance of wrinkles and even prevent the appearance of cancer.

Playing sports The properties of citrus fruits and carbohydrates are factors that contribute to the benefits of tangerines. The duo is directly responsible for providing more energy and enhancing exercise. “Like most foods with these properties, fruit gives the body more energy and thus prepares the body for daily activities,” explains Maureen. Other compounds, such as the mineral salts, calcium, phosphorous, and potassium also help strengthen muscles and bones. He concludes, “For people who are into bodybuilders, tangerines can be a great option to include on the list, just as well to help strengthen muscles.”