150 to 300 minutes of activity per week is indicated
Cancer is the cause of one in six deaths worldwide, according to the World Health Organization (WHO). Many deaths can be avoided if certain habits and measures are taken, such as HPV vaccination, a balanced diet, and mainly physical activities.
Avoiding a sedentary lifestyle is essential in preventing various types of cancer. Professor Patricia Chacur Prum, Head of the Faculty of Physical Education and Sports of the University of São Paulo (USP), explains that the physical conditioning caused by exercise, linked to other healthy habits, is the main ally in preventing and reducing chances. If you become ill.
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According to Broome, 150 to 300 minutes of activity per week, alternating exercises that combine displacement and resistance activities, is indicated. “Physical activities have been shown to be very effective. Therefore, it is important that they are incorporated as a habit into people’s routines,” the professor said in a USP note.
Studies show that protection through physical activity is more effective in cases of cancer of the bladder, colon, endometrium, esophagus, stomach, kidney, and breast. Reducing smoking, alcohol consumption, eating a balanced diet, and reducing stress and anxiety are important components along with exercise practices in preventing cancer.
Research also shows that exercise is important in rehabilitating cancer patients and preventing recurrence of the disease. “Patients should be released by oncologists to practice, because in addition to helping with the side effects of treatment, it helps prevent disease recurrence,” says Patricia Broome.
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