Choosing nutritious foods for breakfast can be difficult, especially in the rush of everyday life. Because of this site today I spoke to 17 doctors — cardiologists, oncologists, neurologists, gastroenterologists — and dentists to find out what they eat for breakfast to live a healthier life.
Research has shown that health professionals tend to prioritize foods that can help reduce heart problems and neurological diseases as well as reduce the risk of some types of cancer.
Most often, vegetables, fruits, whole grains, leafy greens, legumes, olive oil, nuts, and lean proteins are found in doctors’ diets. Moreover, they do not have the habit of eating processed foods and excessive intake of red meat, alcohol and sweets.
What do doctors eat for breakfast?
Oatmeal with fruit
A top choice for doctors, oats are healthy and contain large amounts of fiber. According to gastroenterologist Wendy Hu, oatmeal cut into grains is the best option for regulating bowel function and preventing constipation, because it contains preserved fiber.
Although oatmeal is more recommended, preparing it may take some time and disrupt your morning routine, so it can be replaced with the hulled version, which is more practical and also provides many nutrients. To make the meal more complete, doctors usually combine grains with nuts, seeds, dried fruits and also fresh fruits, especially blueberries and raspberries because they are rich in antioxidants.
Whole wheat bread with avocado
Healthcare professionals also like to eat whole grain bread with avocado or peanut butter in the morning. In addition, some also add eggs to increase the amount of protein and satiety in breakfast.
Cardiologist Andrew Freeman prefers adding vegetables, such as pickles and onions, to avocado toast. “In just one piece of toast, you have enough calories and nutrition to survive until lunch and feel great,” he told Today.
Natural yogurt with fruits
Doctors also eat unsweetened natural yogurt with some fruits or nuts for breakfast. According to oncologist Elizabeth Komen, this meal “provides great proteins, is low in sugar and red fruits also have antioxidant properties.”
Yogurt is among the choices of health professionals because it contains probiotics, which promote the balance of intestinal bacteria. Moreover, yogurt also pleases dentists as it is rich in calcium and phosphate, which strengthen teeth and bones.
Juices
The practical application of juices pleases not only influential people, but also doctors, who do not always have time to eat calmly and resort to nutritious drinks. The drink is usually prepared with fruits, leaves and seeds, which can be mixed with water, milk, yogurt or coconut water.
Doctors tend to prioritize green juices made from kale, spinach, and some fruits. Neurologist Imad Najm said today that he also adds nuts to the drink because they “add fats and contain a lot of minerals and antioxidants.”
Do healthcare professionals usually eat eggs in the morning?
Most people love eating eggs for breakfast, but for a while, they were mocked by doctors because of their cholesterol. Although fat is present in food, some health experts occasionally consume protein.
Oncologist McQuaid likes to make a frittata, or omelet filled with vegetables, which makes the meal healthier and beneficial for bowel function. “[Ovos inteiros] “It’s a great source of clean protein and some good fats,” the doctor said.
For cardiologist James O’Keefe, eggs are a good food and he finds it reasonable to eat two units a day, six days a week. The doctor recommends eating eggs fortified with Omega-3, which can enhance cardiovascular health.
However, neurologists Imad Najm and Laura Stein try to eat only egg whites to avoid the fats found in the yolk. Taking a more extreme stance, cardiologist Andrew Freeman said he avoids eggs altogether.
Since there are still many debates about the benefits of eggs, it is important, as with all other foods, to consult an appropriate professional before including them in your eating routine.
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