Is it OK to take fewer baths in winter? A dermatologist explains the care | Health

If you’re the type who slacks off on showers in the winter, dermatology is (at least partially) on your side. The medical recommendation is to reduce the number of baths at this time of year.

🛁This is because the skin barrier is more sensitive and the total hot water with Soap Abrasive materials many times One day this protection of our body can be attacked.

Dermatologist Juliana Piqué, a member of the Brazilian Society of Dermatology, explains that the skin is like a wall in which the bricks are cells and what holds them together, like cement, are fats, oils and sebum. With baths, you can remove this oil.

🚨 Attention: The advice is to reduce showering. But there is no bathroomDoctors recommend showering daily, but this may depend on some points, such as physical activity.

The dermatologist explains that although we are less vocal in the winter, This does not mean that our body does not produce secretions that need to be cleaned..

“It’s important to protect your skin and keep your body clean. You can’t shower every day,” he explains.

For those who need to shower more daily due to habit, the recommendation is to not use soap on the entire skin or even use a bath oil, which is less abrasive.

Winter Bathing Tips

If getting into the shower is a challenge, getting out of it can be a challenge, too. Hot water and a relaxing feeling can be very appealing on cold days, but they’re not good for your skin.

See winter shower tips:

• 🛁 Avoid very hot water.
• 🛁 Avoid long baths.
• 🛁 Replace soap bars with liquid soap or bath oils.
• 🛁 Moisturize your skin immediately after showering, while your skin is still damp.

“When we apply moisturizer right out of the shower, while our skin is still damp, it helps the skin store moisture and not lose it to the environment,” he explains. “Winter is also a dry season.”