Hey Physical exercise is essential to promote good cardiovascular health. Avoiding problems later is something you can do by being physically active. When choosing, have you ever known which workouts you should invest in?
Eat This, Not That spoke with personal trainer Tyler Leu who revealed the best exercises you can do. Know everything.
Read also: Regain muscle mass with this push-up exercise
Cycling
Start with a 10-minute warm-up at a moderate pace. Increase the speed over 20 to 30 minutes. Finally, do five minutes slower.
swimming
Practice continuous swimming for 20 to 30 minutes. It can increase gradually as your endurance improves.
Brisk walking
Start with a five-minute warm-up at a comfortable pace. Increase the speed a little. Take at least 30 minutes of walking daily.
Read also: Core exercise that helps strengthen your bones (and much more)
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