Temperatures have dropped in recent days, a reminder of the need to stay healthy and be prepared for any illness or respiratory infection, as is the season, that may present itself as an obstacle.
He points out that as time changes, sleep is also a concern to consider at this time.
In addition to maintaining a balanced diet, recalls Edouard Estivell, founder of Clínica do Sono in an interview with EL Confidencial.
He explains: “When we sleep poorly, the level of cortisol rises during the night and does not allow the immune system to replenish, which in turn increases the possibility of inflammation and disease.”
According to the specialist, sleeping between 7 and 8 hours is necessary to maintain a strong immune system.
Pharmacist and clinical nutritionist Rocío Martín Gómez-Corscu explains the role of diet: “We must not forget that the majority of the mucosal immune system is in the intestine: a good diet can strengthen it, while an inflammatory diet favors passive immunity.” reaction.”
The expert leaves some nutritional advice to be part of the daily diet:
Vegetables, fruits and vegetables
High quality animal and plant proteins with good bioavailability
Healthy fats (olive oil, walnut oil, walnuts, avocado)
Soluble and fermentable fiber (mushrooms, seaweed, apples, citrus fruits, figs, cooked vegetables, garlic, onions,…)
Probiotics (yogurt, fermented dairy products, kombucha, …)
Micronutrients: “The most important of which is vitamin D, which has an essential role in helping the immune system,” but attention must also be paid to iron, zinc, and other vitamins, such as B9, B6, and C.
Exercising, avoiding alcoholic beverages and not smoking are common tips that are considered golden in the winter.
“Hardcore alcohol maven. Hipster-friendly analyst. Introvert. Devoted social media advocate.”
