'Good sleep should be a priority,' says Saúde – DNOTICIAS.PT

In the week of World Sleep Day (Friday, March 15), the Regional Health Directorate highlights the importance of rest for the proper functioning of the human brain and body.

“Sleep is essential for health,” said a memorandum issued by the public body responsible for directing and coordinating health promotion and disease prevention activities in the region.

“Good sleep habits improve our well-being, mood, concentration and productivity, as well as family and social relationships. They help us concentrate, enhance memory and learning, enhance brain health and maintain our energy levels,” can be read in the official statement.

Analyzing the fast pace of daily life, which “sometimes limits the time needed to stop and get a good night’s sleep,” DRS points out that health can be negatively affected by poor quality of sleep, “increasing the risk of many diseases.” Diseases, decreased performance and productivity, ability to think and make decisions, concentration and memory, which increases the possibility of errors and accidents.”

“Good sleep should be a priority all year round, and in order to establish good sleep habits,” the DRS notes, it advises adopting behaviors that favor rest: “Be consistent and set regular sleep and wake schedules. Go to bed at the same time every night, and wake up at the same time.” At the same time every morning, create a proper sleep environment Keep your room quiet, dark, comfortable and at a comfortable temperature Avoid large meals and alcoholic beverages before bed Avoid deep, restful sleep Avoid nicotine and caffeine These are stimulants that keep you awake Limit electronic devices Before bed. Read a book, listen to soothing music or do another relaxing activity; do not lie awake in bed. If you cannot, go to sleep after 20 minutes, get up and do a relaxing activity until you feel sleepy again, and practice Some exercise every day, 20 to 30 minutes a day, but no later than a few hours before going to bed, can help you fall asleep more easily.At night; Consult your health care professional if you have trouble sleeping or feel unwell. usual during the day. “Most sleep disorders can be treated effectively.”