sTo avoid cognitive decline, strengthening memory is one of the key points. If you don't know what to do, just follow your neurologist's advice.
Used by Rachel Summers account on TikTok to present a video mentioning some tips for improving memory and attention. Know everything.
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Sleep with quality
“During the night, while we sleep, we consolidate long-term memories.”
I exercise regularly
“Regular physical activity helps improve memory.”
Meditate
“It can strengthen the brain and help you retain more information.”
Do activities that stimulate your mind
“Facing new challenges is a way to improve memory.”
Be with friends often
“Spending more time with friends and socializing is a good way to exercise your memory.”
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