Unfortunately, some seemingly healthy foods can have a significant impact on the scale, hindering weight loss if eaten in excess.
Nutricionisya Tayla Russel listed some examples of foods that are popular among dieters, but contain a lot of calories and can lead to weight gain.
First, he mentions the expert granola, A food that is very popular nowadays, but “it is not as low in calories as we think.” A cup of it can contain about 400 to 500 calories.
Chestnut Walnuts, cashews, almonds and peanuts are also on the list. “Although they are very nutritious, a cup of them can cost you 600 calories,” warns the nutritionist. However, you should not completely exclude it from your diet, as it has many benefits, but it is important to eat it in moderation.
Furthermore, the expert always recommends portion control when consuming Peanut Butter. She explains that people often consume more than two tablespoons of peanut butter, which equates to more than 200 calories.
It is also included in the list Dried fruits Such as apricots, dried plums, and raisins. “Not only are they calorie-dense, but they also tend to contain a lot of added sugar,” he explains.
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