Find out what can cause migraines – Meu Valor Digital

Some people suffer from migraines. A type of headache (headache) that makes a person incapacitated. You feel a throbbing pain affecting one or both sides of your head. Many people may experience symptoms such as sensitivity to sounds, light, and smells, as well as nausea, vomiting, and pain.

Migraine is a primary headache, as the headache itself is the disease and the cause of the discomfort. The pain is usually throbbing and crippling. A crisis can last on average from four to 72 hours.

There is no specific cause for migraines. It is believed to be linked to changes in the brain and has a genetic influence. Migraine attacks can vary from person to person. In some cases, no specific cause is found.

Women suffer from migraines more than men. Pain may be more common in teenagers and young adults.

Its main feature is blurred vision or the presence of bright, jagged spots or dark spots in the periods preceding traumatic crises.

the reasons

According to Dr. Drausio Varela, migraines can be caused by:

• Prolonged fasting;
• pressure;
• insomnia;
• Excessive consumption of sugar, chocolate, hard cheeses, sausages, coffee and alcoholic beverages;
• smoking;
• Hormonal changes.
• Some perfume.

symptoms

• Throbbing, pulsating pain, usually one-sided, of moderate or severe intensity;
• nausea;
• Vomiting.
• Hypersensitivity to light (photophobia), sounds (phonophobia) and certain smells (osmophobia), which lasts for four to 72 hours and worsens with movement;
• irritability;
• depression;
• Incitement.

Read also | 10 events from the past that changed the course of history forever

Migraine treatment

Treatment takes into account the characteristics of pain and frequency of attacks. The goal is to suppress symptoms and prevent new events.

During treatment, it can include a combination of medications, lifestyle changes and complementary therapies.

Stay tuned

To avoid suffering from migraines, maintain discipline such as:

Do not skip meals. Prolonged fasting is one of the main causes of crises;

Avoid foods and drinks Which may cause migraine attacks.

Practice exercises Regular physical exercise;

Setting schedules Lying down and getting up and trying to respect them;

Try to book Some time for leisure. rest. There is no point in suffering in advance.