uA balanced diet is always best. There are many organizations that claim this, such as the World Health Organization. Can the timing of your meals affect your mental health? A new study demonstrates this.
Also read: Study suggests Covid-19 symptoms may worsen mental health
Research published in the scientific journal Proceedings of the National Academy of Sciences found a relationship between meal times and work shifts.
The study found that eating during a night shift can increase anxiety by more than 16% and depression by 26%.
Sarah Shelapa, one of the study’s authors, revealed to Medical News Today that evening meals ultimately disrupt the body’s cycles. It affects not only mental health, but also general deterioration of health.
Previous research from 2021 has already shown that people who eat later meals end up having trouble sleeping.
Also Read: Foods That Only Damage Your Brain – And You Don’t Realize It
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