Do you like to walk barefoot? Is this good for your health? – forever young

Walking barefoot brings more benefits. It is scientifically proven that practicing barefoot walking has many benefits for the health of the feet, joints, and other effects.

Stimulation of antioxidants
Direct skin-to-ground contact results in measurable differences in cytokines, which are compounds involved in the inflammatory process.

Improves posture and balance
A recent study showed that shoes have a negative impact on our feet. The foot muscles are weaker than ever because of shoes and soft surfaces that do not make our feet as flexible and strong as they used to be.

Helps reduce chronic pain
Alternative medicine practitioners claim that the electrons in the earth help enrich the body’s immune system. This claim is supported by the results of a recent study.

Helps prevent insomnia
According to the study published in the Journal of Alternative Medicine, if you can’t sleep well, instead of taking sleeping pills, try a walk in the park.

Reduces inflammation
Walking barefoot helps stimulate your organs. This is due to reflexology.

Regulates heart health
Another study also states that walking barefoot helps synchronize your heartbeat.

Helps with vision
According to reflexology, when we walk, we put maximum pressure on the second and third toes. These two have maximal nerve endings, which stimulate the work of the eyes.

Stimulates the proper functioning of the brain
Walking barefoot is important for the development of the nervous system as well as for brain development. It turns out that the feet are the most nerve-rich parts of the body, which means that they contribute to the construction of neural pathways in the brain.

Contributes to muscle activation
Each foot contains 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments. These work together to keep the body upright and moving.

Walking barefoot is a great way to strengthen this entire system, which improves balance and helps prevent injuries to both the feet and ankles, as well as to the muscular and joint systems.