Quality of Life Specialist and Columnist for CBN Radio and O Globo talks about changing habits to stick to physical exercise efficiently
Adopting healthy habits is certainly not an easy task. So much so that, from time to time, we return to this topic, and try again and again. But maybe it will be like this, an adjustment there, an adjustment here, until these changes are actually integrated into our routine.
To talk about this topic, the guest of this episode is Marcio Atala, a professor of physical education specializing in high-performance training and a graduate degree in nutrition, from the University of São Paulo (USP). As a columnist for CBN Radio and O Globo newspaper, he talks about physical activity, sleep and how to reprogram habits. He is also active on social media, where he has more than 740,000 followers on Instagram.
In conversation with GammaAtallah, who considers himself a quality of life expert, offers practical tips for maintaining a healthy body, on how to incorporate physical activity into your routine.
Screenplay and presentation: Laura Calvi Anic
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