Best drinks to lower cholesterol

when cholesterol is high, The transport of fat through the body is affected. From there, fat begins to accumulate in the veins and arteries of the body, including the arteries of the heart.

For this reason, it is essential that people, especially in the risk group, avoid a high-fat diet and a sedentary lifestyle.

Symptoms of high cholesterol

Your cholesterol level may be high if you have the following symptoms:

• Tired.
• Oily balls on the skin.
• Tenderness in the abdomen.
• Headache;
• Shortness of breath
• Source;
• Abdominal swelling.
• palpitation.

It should be noted that high cholesterol in itself does not have visible signs. The symptoms listed are consequences of the condition, such as liver and heart problems.

The person may have high levels of bad cholesterol, but no symptoms. For this reason, routine testing is always recommended.

Best foods for high cholesterol

Watch the 10 best low-fat foods for those who have them high fat🇧🇷

• fish;
• Felt tired;
• olive oil;
• bitter chocolate;
• orange;
• Linum seed;
• soybeans;
• lower leg;
• avocado;
• chestnuts and walnuts;

Prohibited foods for those with high cholesterol

some foods Very harmful to the health of the body and heart, especially for those who suffer from high cholesterol.

Learn about foods that people with high cholesterol should not eat:

• Meat: fatty red meat, pork, lamb, goat, and cold cuts.
• Dairy products: whole milk, cream, butter and all kinds of full-fat cheese.
• Dessert: creams, ice cream, sweets.
• Bread and cereals: industrial products, pies, cakes, biscuits, and homemade bread.
• Fats/Oils: Bacon, butter, margarine, mayonnaise and fried foods.

read: home remedy for high cholesterol

Tea for high cholesterol

• artichoke tea
• dandelion tea
• turmeric tea
• yerba mate tea
• Green tea
• Red tea

7 drinks that help lower cholesterol

For more information about high cholesterol and health, click here.