Anxiety: The expert offers tips to help control crises

According to the World Health Organization – World Health Organization – Brazil is the country with the largest number of people suffering from anxiety in the world, with about 9.3% of Brazilians suffering from the problem.

Adaptive anxiety enables an individual to take measures to survive, but when it is excessive it becomes a disease. It can manifest itself as persistent anxiety, restlessness and disproportionate fear, impairing concentration and sleep. Physically, it causes symptoms such as palpitations, sweating, tremors, and digestive problems.

Anxiety treatment

According to what a psychiatrist specializing in anxiety says Dr. Flavio Nascimento – Author of the study “The mechanism of anxiety and fear; relationship with the individual”implemented in partnership with a postdoctoral position in neuroscience, Dr. Fabiano de Abreu AgrillA, and published in the scientific journal Educational notebookwhich analyzes aspects of his proven method of dealing with anxiety – the disease needs a humane approach.

“Anxiety is a very specific problem, often linked to specific events and environments as a crisis trigger, so it is essential to adapt your treatment in a personalized way to avoid unnecessary extension of treatment, making it more targeted and effective.” States.

“Treatments such as cognitive behavioral therapy, psychostructuring, transcranial magnetic stimulation and even the use of virtual reality can help heal the disease, as studied in the method,” explains Dr. Flavio Nascimento.

Anxiety prevention

However, there are some simple precautions that can help prevent or relieve anxiety attacks that can cause symptoms in everyday life, he says. Dr. Flavio Nascimento.

“An anxiety attack is an acute and sudden attack of symptoms such as palpitations, sweating, shortness of breath, tremors and irrational fear, from a calm state or caused by stressful situations. It can be debilitating and seriously affect a person’s health.”

Many celebrities have reported suffering from anxiety attacks, such as Wesley Savadow, Britta Jill, Giovanna Eubank, Mel Maya and singer Lexa.

High quality sleep

“Good sleep is essential for regulating anxiety levels. Sleep deprivation negatively impacts cognitive and emotional function, making it more difficult to deal with stress.

contemplation

“Mindfulness and meditation practices have been shown to help focus on the present, reducing concerns about the future and reducing symptoms of anxiety,” he says. Dr. Flavio H. Nascimento.

emptiness

“Free time is important for improving symptoms of anxiety. Directing your thoughts at certain times to other activities that promote greater relaxation helps control the disease.”

Professional support

“Conducting treatment, or in some cases, giving medication is important to achieve complete recovery, control symptoms and improve quality of life, therefore, it is essential that patients suffering from anxiety attacks seek professional help,” highlights Dr. Flavio Nascimento.