A semi-healthy lemonade recipe that conquers even those who don’t like sweets

A semi-healthy lemonade recipe that conquers even those who don’t like sweets

A dessert with an incredible presentation – and regrets don’t have to be part of the ingredients.

A temptation that you can fall into without fear.

When the sun starts to warm, it’s time to explore the cool desserts. And you don’t have to opt for ice cream or semifreddo, which are usually real calories and sugar bombs. However, every rule has an exception.

In this category we can put semi-fried lime created By Sandra Nereu, from the “Panelinha de Sabores” blog. A fresh, tasty yet healthy dessert spoon. Plus, it does not contain gluten or lactose.

According to the author “This recipe contains no non-recommended ingredients, everything has been carefully selected to work, in terms of flavor and quality, without leaving texture behind. It has been designed to be combined into the perfect dessert, whether for the healthy eater, or those in the process of developing Weight loss “.

Preparation is divided into two parts – the base should be done separately. It’s the kind of recipe that takes a little time and patience. But the effort, as the photo shows, is worth it.

what do you need

to the base
– 100 grams of walnuts
150 grams of raisins
– 125 grams of shredded coconut

to fill
– 1 avocado
Two lemons (juice and zest)
– 500 grams of natural yogurt or fresh cheese 0% fat (quark)
– 200 ml of a vegetable drink or milk
– 8 tablespoons of sweetener of your choice
2 teaspoons of agar-agar (4 grams) or 6 sheets of gelatin (11 grams)

how to do

Basis
Begin by grinding all the necessary ingredients in a food processor until crumbs form that, although loose, will come together when juiced (if they are too dry, add ½ tablespoon of water). Grease a 22 cm tray with butter paper. Press the crumbs into the bottom of the pan and keep in the fridge.

filling
Put the avocado, yogurt, sweetener, juice, and lemon peel in a blender and blend until creamy. Dilute agar-agar in the vegetable broth and bring to a boil for 1 minute. Add the previous cream and stir the mixture again. Pour the mixture on the base and leave it in the refrigerator for 3 hours.

If using gelatin and milk: Moisten the leaves with cold water. Heat the milk without letting it boil. Strain the gelatin sheets and put them in the hot milk. Stir to loosen. Add yogurt and avocado cream.

If you prefer a traditional dessert, click through the gallery to discover some healthy chocolate cake recipes.