If you follow Boa Forma a lot, then you know that we already talked about what a biological resistance meter is and what it is for. This tool is perfect for not only measuring your weight, but also assessing your body fat amount, your water levels and even your lean mass.
All this so that professionals such as nutritionists and nutritionists can make the right eating plans and guide their physical exercise. This test is necessary in the process either because you want to build a routine with healthy habits, or because you are pursuing a specific goal – like losing weight.
However, biological resistance testing cannot be performed by any measure. It requires a specific model that sends a slight electrical current to the body through the metal plates – it is this current that measures all these indicators. As accurate as the scales in doctors’ offices are, there are models you can get at home to keep up with your own development.
Ah, but here’s the tip: Ideally, just like the common scale, you take measurements once a week or a month. This will be the best way to evaluate your process.
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