6 tips to avoid respiratory allergies

Some precautions help reduce respiratory sensitivity (Image: Wat Cartoon | Shutterstock)

Respiratory allergies are immune system reactions to inhaled substances that lead to an inflammatory response in the airways. These allergens can include dust, dust mites, pollen, mold, pet dander, and chemicals in the air. Symptoms can range from mild to severe and include sneezing, runny nose, itching and/or nasal congestion, cough, shortness of breath, wheezing, and eye irritation.

Below, see some tips offered by Dr. Clovis Eduardo Santos Galvão, allergist and immunologist and coordinator of the Allergy Committee of the Brazilian Society of Allergy and Immunology (ASBAI), to avoid respiratory allergies!

1. Keep the house clean from dust

Dust mites and other particles found in dust can cause respiratory allergies. Therefore, regular cleaning and vacuuming of carpets, curtains and furniture can help Reduce these allergens. “Give preference to cool floors, which allow for better dust removal when cleaning the house,” recommends Dr. Clovis Eduardo Santos Galvão.

2. Be careful with items that accumulate dust

In addition to cleaning the house, it is Important attention With items that can collect dust. He advises, “Avoid using many decorative items, as they facilitate the accumulation of dust, such as pillows, heavy curtains, and even stuffed animals.”

3. Keep pets out of the bedroom

Pet dander is a common source of allergens. Therefore, Dr. Clovis Eduardo Santos Galvão recommends preventing pets from entering the room, especially if you suffer from allergies.

4. Ventilate your home regularly

According to Dr. Clovis Eduardo Santos Galvao, keep windows open and allow Air circulation Fresh can help reduce the concentration of allergens in the indoor environment.

5. Avoid using irritating cleaning products and perfumes

Cleaning products with strong scents and fragrances can trigger allergic reactions in some people. “When cleaning your home, use products with neutral scents so as not to harm the patient’s respiratory mucosa,” the allergist recommends.

6. Consult a doctor

If you suspect you have a respiratory allergy, See a doctor Or an allergist. They can perform tests to identify specific triggers and provide personalized guidance to prevent and manage symptoms.