5 steps to lose weight and stay healthy

In some cases, losing weight improves quality of life and strengthens health and well-being. However, it is important to steer clear of comparisons. The ideal is not adhering to aesthetic standards, especially when the desire is to change habits and lose weight.

“When we talk about losing weight in a healthy way, we need to take into account the concept of conscious beauty. Everyone has their own structure, biome, and pattern. We know that aesthetics are important too and this is often what motivates in the beginning was the individual, so we need to find a way to match desires,” And bring a proper health perspective like aesthetics,” explains Edivana Boltroniere, who specializes in healthy weight loss.

The pro says that there is a mantra that can be applied to everyone going through the process that helps put aside that desire to get the “perfect body”: “A concern for mental health and personal well-being is not just about losing weight, it is about gaining life.”.

To be able to lose weight in a healthy way, Edivana points out that it is essential to follow up with specialists and proper guidance. In addition, there are some important steps that can also help in this process. Lose weight step by step and stay healthy:

1 – Start slowly and evenly

Edivana says those who think they will only achieve results if they change their whole life and routine from day to day are wrong. According to her, going slowly and respecting your time can help get good results in the weight loss process. “It is important to introduce new healthy habits in a balanced way into your daily life, starting with stopping certain foods and amounts, then moving on to a healthier diet, etc. In this way, it is possible to make the changes last longer, which really gains more life.” health,” he says.

2- Do exercises and activities that bring pleasure

There are different types of exercises and physical activities that can be done by those who want to lose weight. This is the case, for example, with bodybuilding, sports, dance and others. Choosing what suits your taste and personality is key.

“Respect for individuality and personal boundaries can help in a beneficial way in the journey of losing weight, because when we do activities that give us pleasure, in addition to burning calories, we nourish the health of our mind and body. In the process of losing weight, physical activity also helps to improve physical condition and functions,” stresses the specialist. Biological and reduces the risk of cardiovascular disease.

3 – Commitment to new eating habits

Edivana says that during her weight loss journey, having a balanced routine facilitates weight loss. “By regulating the organism, having a proper time to eat and staying nourished, and following a nutritional plan prepared by a professional, it helps keep the metabolism revving up and warns the brain that the body can burn calories, because the body spends even resting. However, It is necessary to maintain a severe calorie deficit and under the supervision of a nutritionist, ”explains the professional.

4- Drink water

It is not news that staying hydrated brings many benefits to the body and even makes a huge difference when it comes to losing weight. “Water is vital to our body, as it aids in the absorption of nutrients, transports vitamins throughout the body and contributes to the good functioning of all organs in the body,” says Edivana.

Fifth – taking care of mental health

Taking care of mental health helps with self-control and well-being, which are important prerequisites for good results when losing weight. “Mind and body must be in harmony, cared for equally and daily. You cannot think about one or the other, because if our mind is fragile, we usually compensate with food. And if we focus only on the body, we can develop serious problems, such as anxiety.” Therefore, by practicing the act of not comparing yourself to the standards, you will make each person find his own way, ”emphasizes the specialist.