5 essential foods in an anti-inflammatory diet

March 31 is Health and Nutrition Day, and the Ministry of Health set the date in 2015 with the aim of raising awareness about healthy eating. In this sense, Sport Life will share the five essential foods for an anti-inflammatory diet with help Nutritionist and personal trainer Aline Baker.

The five essential foods for an anti-inflammatory diet

turmeric

“It has many therapeutic properties, which include anti-inflammatory, antioxidant, antimicrobial, as well as antiseptic and analgesic properties,” Aline Baker said in an exclusive interview with Sport Life.

ginger

He stressed, “It has many benefits. It is anti-inflammatory, anti-bacterial, anti-microbial, antioxidant, and anti-tumor. Moreover, it helps increase heat generation in the body, which is great for combating influenza and colds.”

cinnamon

Recognized for its combination of anti-inflammatory and antioxidant actions. He added, “Cinnamon has an antioxidant effect on the cells of the human body. Some recent studies indicate that it helps prevent cardiovascular diseases when used in recipes or in the form of tea.”

Red fruits

“Strawberries, raspberries and blackberries contain fiber and antioxidants that help fight inflammation. Moreover, the good thing about having these fruits in your diet is that they also help prevent future infections,” he said.

Green leaves

“Spinach, kale, chard, and arugula are rich in antioxidants and nutrients and are great sources of vitamins A, C, E, and K,” he noted.

The quintet is one of the five foods for “difference” in this suggestion

curry

It is a food that also contains turmeric. He stressed that it “contains curcumin, which is a biologically active compound rich in polyphenols, which is associated with reducing inflammation in the body.”

Pepper and hot pepper

They are rich in vitamin C, quercetin, capsaicin, sinapic and ferulic acids. He stated: “With a strong antioxidant effect, which reduces oxidative stress and inflammation in cells, which can cause diseases such as diabetes.”

Green tea

This drink contains epigallocatechin, a polyphenol with anti-inflammatory properties. He added, “Anti-inflammatory foods, which reduce the production of inflammatory cytokines, prevent damage to healthy body cells and help prevent inflammatory diseases, such as obesity and atherosclerosis.”

citrus fruits

“Oranges, acerolas, pineapples, tangerines and lemons are excellent anti-inflammatory foods because they are rich in vitamin C and minerals such as potassium, magnesium, phosphorus, copper, flavonoids and carotenoids,” he explained.

Broccoli

“It is rich in vitamins K and C, fibre, and the minerals potassium and magnesium,” he summed up.

The importance of nutrition for health

“Nutrition also plays an important role in mental health. Studies have shown a link between a healthy diet and a lower risk of depression and anxiety. Therefore, I believe it is essential to educate people about healthy food choices and encourage balanced eating habits from one early age to the next.” Early on, investing in adequate nutrition not only promotes longer, healthier lives, but also improves quality of life and overall well-being.”