Caring for the elderly during hot weather is important Photo: (Fovoir | Shutterstock)
Summer is a season characterized by sunny days and high temperatures, making health care essential, especially for the elderly, who are more vulnerable to problems caused by extreme heat. Problems such as dehydration and hyperthermia are common concerns among older adults, due to the physical changes that accompany aging.
Thinking about healthcare for these people, Isabeli Miranda, nurse and founder and CEO of Cuidare Brasil, a network of caregivers, lists some tips for prevention and promoting the well-being of this group. paying off!
1. Pay attention to Moisturizing
The first harmful factor to health is related to the decrease in the amount of water in the bodies of elderly people. big -This is largely due to the aging process. As a result, signs of dehydration begin to appear, such as dry lips and tongue, decreased urine output, and of course, a feeling of thirst.
Other discomforts that reflect lack of water are also the effects of mental confusion, fatigue, malaise, etc. Therefore, Isabeli Miranda warns of the importance of frequent water consumption, in addition to fruits and vegetables, to compensate for the nutrients lost during sweating.
two. Avoid high temperature
The nurse also pays attention to signs of hyperthermia, which occurs when the body temperature rises due to heat. In this case, symptoms such as nausea and cramps appear, Headache Muscle cramps are common, in addition to sudden drops in pressure, which can lead to serious falls. The ideal situation is to always be in a cool place, with shade and good passage of wind and air.
Physical activities should be done when the sun is low (Photo: Robert Kneschke | Shutterstock)
3. Be careful Physical activity
Isabeli Miranda recommends physical activity at times when the temperature is moderate, such as late afternoon or at night. She also advises that sunscreen is a great ally for older people.
4. Pay attention to food and drinks
Related to the first topic, it is very important to pay attention to the intake of foods and some drinks, such as those containing… Alcohol And caffeine. This is because it greatly increases the number of times you go to the bathroom, which leads to dehydration.
Moreover, some foods can cause food poisoning, causing diarrhea and vomiting in the elderly, and also causing a lack of water in the body.
Written by Victoria Mozzi
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